Candies, HERSHEY, KIT KAT BIG KAT Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
About Candies, HERSHEY, KIT KAT BIG KAT Bar
This popular chocolate confection consists of crispy wafer layers coated in smooth milk chocolate. Each bite delivers a satisfying crunch followed by the creamy sweetness of chocolate, creating a texture contrast that has made it a favorite treat for decades. The wafer center provides a light, airy structure that distinguishes it from solid chocolate bars, while the chocolate coating offers that familiar rich flavor many crave as an occasional indulgence.
From a nutritional perspective, this treat is notably high in calories and sugar, with over half its weight coming from carbohydrates. The fat content is substantial, primarily from the cocoa butter in the chocolate coating. While it does contain a small amount of protein from both the milk ingredients and wheat in the wafers, it's not a significant source of this macronutrient. The minimal fiber content comes mainly from the wheat flour in the wafers. Due to its high sugar and calorie density, this confection is best enjoyed as an occasional treat rather than a regular part of one's diet. Many people enjoy breaking off individual fingers to share or to pace consumption, and it's often paired with coffee or milk to balance the sweetness.
Compare Candies, HERSHEY, KIT KAT BIG KAT Bar
See how Candies, HERSHEY, KIT KAT BIG KAT Bar compares to other foods:
- Candies, HERSHEY, KIT KAT BIG KAT Bar vs Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
- Candies, HERSHEY, KIT KAT BIG KAT Bar vs Ice creams, vanilla, light, no sugar added
- Candies, HERSHEY, KIT KAT BIG KAT Bar vs Frozen novelties, fruit and juice bars
- Candies, HERSHEY, KIT KAT BIG KAT Bar vs Ice creams, chocolate, light, no sugar added
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.