Pectin, unsweetened, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 7 MG | 0% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Copper, Cu (47% DV).
About Pectin, unsweetened, dry mix
This powdered ingredient is a natural carbohydrate derived from fruit peels, primarily apples and citrus. It acts as a gelling agent when combined with sugar and acid, making it essential for creating jams, jellies, and fruit preserves. The substance is particularly valued in food preparation for its ability to create the characteristic firm yet spreadable texture of these products without requiring long cooking times.
Nutritionally, this ingredient is remarkably low in calories and contains virtually no fat or protein. A single tablespoon provides about 10 calories, making it a negligible contributor to daily caloric intake. The primary nutritional consideration is its high soluble fiber content, which can support digestive health when consumed in significant amounts. However, because it's typically used in small quantities as a gelling agent, most people consume it in portions too small to provide meaningful fiber benefits. Those monitoring carbohydrate intake should note that while it contains minimal digestible carbs, it's often paired with large amounts of sugar in recipes, which significantly impacts the final product's nutritional profile.
Dietary Information
Pectin, unsweetened, dry mix is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pectin, unsweetened, dry mix include Copper, Cu (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Pectin, unsweetened, dry mix gets 0% of its calories from protein, 111% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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