Marmalade, orange
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Marmalade, orange
This citrus-based preserve is made by cooking oranges with sugar and water, often including the peel, which gives it a distinctive bittersweet flavor and slightly chunky texture. The inclusion of the peel not only contributes to its unique taste but also adds a small amount of dietary fiber. While it's naturally high in carbohydrates due to its sugar content, it contains virtually no fat and minimal protein. As a concentrated source of energy, it's best enjoyed in moderation, especially by those monitoring their sugar intake.
Marmalade is a versatile addition to both sweet and savory dishes. It's most commonly spread on toast or scones for breakfast, but it also works well as a glaze for roasted meats like ham or chicken, where its tangy sweetness enhances the dish. Some bakers incorporate it into cakes, tarts, or muffins for a citrusy twist. Its bright flavor and vibrant color make it a favorite for adding a burst of sunshine to a variety of recipes.
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