Syrups, corn, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Syrups, corn, light
A sweet, viscous liquid often used in baking and cooking, this ingredient is made from corn starch that has been broken down into sugars. It has a mild flavor and a smooth texture, making it ideal for adding sweetness without altering the taste of a dish. With 283 calories per 100 grams, it is calorie-dense and primarily composed of carbohydrates—about 76.8 grams per serving—while containing virtually no protein, fat, or fiber.
Because it lacks protein and fiber, it does not contribute to satiety or muscle repair, and its high sugar content means it should be used in moderation, especially for those monitoring blood sugar levels. It is commonly used in candies, frostings, and baked goods to prevent crystallization and maintain a smooth consistency. It can also be drizzled over pancakes or waffles as an alternative to maple syrup, though it is less nutrient-rich. While it provides quick energy from its simple sugars, it is best enjoyed as an occasional treat rather than a dietary staple.
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