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Candies, coconut bar, not chocolate covered
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 10 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 128 MG | 6% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 1.2 MG | 54% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (40% DV).
- Rich source of Manganese, Mn (54% of Daily Value per 100g).
About Candies, coconut bar, not chocolate covered
Coconut bar candy not covered in chocolate is built on shredded or processed coconut bound with sugar into a chewy, dense confection. Coconut's natural fat is high and predominantly saturated, giving these bars a rich mouthfeel. The carbohydrate content reflects both the added sugar and the natural sugars from the coconut. Fiber from the coconut flesh is meaningful compared to most candy. Protein is low. The flavor is intensely coconutty and sweet, with a texture that can range from chewy to slightly crunchy depending on the coconut form used. These are a straightforward sugar-and-fat confection with a strong tropical character.
Dietary Information
Candies, coconut bar, not chocolate covered is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Candies, coconut bar, not chocolate covered include Manganese, Mn (54% DV) , and Copper, Cu (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 481 calories per 100 grams, Candies, coconut bar, not chocolate covered gets 2% of its calories from protein, 46% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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