Candies, coconut bar, not chocolate covered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 10 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 128 MG | 6% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 1.2 MG | 54% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (40% DV).
- Rich source of Manganese, Mn (54% of Daily Value per 100g).
About Candies, coconut bar, not chocolate covered
This sweet treat is made primarily from shredded coconut mixed with sugar and sometimes condensed milk, pressed into a dense, chewy bar. It's naturally high in saturated fat from the coconut, which provides quick energy but should be consumed in moderation. The fiber content from the coconut offers some digestive benefits, though the high sugar content means it's best enjoyed as an occasional indulgence rather than a daily snack.
In cooking and baking, this confection can be chopped and added to cookies, brownies, or energy balls for texture and tropical flavor. Some people crumble it over yogurt or ice cream as a topping, while others enjoy it straight as a candy. Its concentrated sweetness means a little goes a long way, making it a popular choice for satisfying sweet cravings without needing large portions. When considering it in a balanced diet, it's helpful to pair it with protein or healthy fats to help moderate blood sugar response.
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