Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 36.6 MG | 7% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Good source of Copper, Cu (43% DV).
- Good source of Vitamin B-12 (25% DV).
About Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
This confection combines a smooth, whipped chocolate center with a crisp rice coating, all enrobed in a layer of milk chocolate. The airy texture of the filling comes from a process that incorporates air into the chocolate, creating a lighter mouthfeel compared to denser chocolate bars. The crisp rice adds a satisfying crunch, offering a textural contrast that many find appealing. This type of candy is often enjoyed as a quick indulgence or sweet snack, typically eaten straight from the wrapper.
Nutritionally, this treat is energy-dense, with a significant portion of its calories coming from sugars and fats. Per 100 grams, it contains 538 calories, 63.2 grams of carbohydrates (most of which are sugars), 28.9 grams of fat, and 6.4 grams of protein. There is no dietary fiber, which means it provides little in the way of digestive benefits or satiety. While it does offer a small amount of protein, the high sugar and fat content make it best suited for occasional enjoyment rather than regular consumption. For those mindful of their sugar or calorie intake, portion control is key. This type of candy is most often used as a dessert or treat rather than as a source of nutrition.
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