Cocoa, dry powder, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 12 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 13.9 MG | 77% | |
| Magnesium, Mg | 499 MG | 119% | |
| Phosphorus, P | 734 MG | 59% | |
| Potassium, K | 1,524 MG | 32% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 3.8 MG | 421% | |
| Manganese, Mn | 3.8 MG | 167% | |
| Selenium, Se | 14.3 UG | 26% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (37g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
- Good source of Potassium, K (32% DV).
About Cocoa, dry powder, unsweetened
This powder is made from roasted and ground cacao beans, with the cocoa butter removed to leave a concentrated, intensely flavored product. It's remarkably rich in essential minerals, especially copper, iron, magnesium, and manganese, which support everything from oxygen transport to bone health and enzyme function. Its standout feature is its extremely high fiber content, which promotes digestive health and may help regulate blood sugar levels. It also provides a substantial amount of plant-based protein for a plant product, though it's best used as a nutritional complement rather than a primary protein source. The absence of added sugar makes it a versatile choice for those managing calorie or carbohydrate intake.
In the kitchen, it's most often used to add deep chocolate flavor to baked goods like brownies, cakes, and cookies, as well as to beverages such as hot cocoa or smoothies. It can also be incorporated into savory dishes like chili or mole sauce for a subtle, earthy richness. Because of its strong, slightly bitter taste, it pairs well with natural sweeteners or creamy ingredients to balance its intensity. Whether stirred into oatmeal, blended into a protein shake, or dusted over fruit, it offers a nutrient-dense way to enjoy chocolate flavor without excess sugar or fat.
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