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Cocoa, dry powder, unsweetened
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 12 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 13.9 MG | 77% | |
| Magnesium, Mg | 499 MG | 119% | |
| Phosphorus, P | 734 MG | 59% | |
| Potassium, K | 1,524 MG | 32% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 3.8 MG | 421% | |
| Manganese, Mn | 3.8 MG | 167% | |
| Selenium, Se | 14.3 UG | 26% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (37g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
- Good source of Potassium, K (32% DV).
About Cocoa, dry powder, unsweetened
Unsweetened cocoa powder is one of the more nutrient-dense pantry ingredients available, though it's rarely eaten in quantity. The fiber content is remarkably high for a powder, protein is substantial, and the fat is naturally occurring cocoa fat. Sugar adds nothing here - this is pure roasted cacao solids with nothing removed except the bulk of the cocoa butter. It's bitter, intense, and intended to be used in small amounts where it adds deep chocolate flavor to baked goods, drinks, and sauces.
Dietary Information
Cocoa, dry powder, unsweetened is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cocoa, dry powder, unsweetened include Copper, Cu (421% DV) , Manganese, Mn (167% DV) , Magnesium, Mg (119% DV) , Iron, Fe (77% DV) , and Zinc, Zn (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Cocoa, dry powder, unsweetened gets 34% of its calories from protein, 102% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cocoa, dry powder, unsweetened
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