Ice creams, vanilla
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 26 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 118 UG | 13% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
About Ice creams, vanilla
A beloved and versatile treat, this dessert provides a sweet indulgence, often flavored with the classic and comforting essence of vanilla. Primarily composed of cream, milk, sugar, and vanilla extract or flavoring, it offers a source of calories, fats, and carbohydrates, making it a relatively energy-dense food. The moderate protein content contributes to satiety, while the fiber content is minimal. Key nutritional considerations involve its high sugar and saturated fat content, which, when consumed in excess, can impact blood sugar levels and cardiovascular health. Portion control is essential for enjoying this treat as part of a balanced diet.
Vanilla flavored variations can be enjoyed on their own as a satisfying dessert, or they can be used as a base for other creations. It's a fantastic accompaniment to fruit, pies, and cakes. It's also frequently used in milkshakes, smoothies, and sundaes, providing a creamy texture and delightful flavor. For health-conscious individuals, opting for smaller portions, choosing low-fat or reduced-sugar varieties, and pairing it with fiber-rich foods like fruit can help mitigate potential nutritional concerns while still allowing enjoyment.
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