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Candies, TWIZZLERS NIBS CHERRY BITS

Sweets Sr Legacy
347 Calories
2.3g Protein
79.4g Carbs
2.6g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 347
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrate 79.4g 29%
Dietary Fiber 0.6g 2%
Total Sugars 51.4g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 37mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 3%
Carbs 79.4g 94%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Phosphorus, P 24 MG 2%
Potassium, K 37 MG 1%
Sodium, Na 195 MG 8%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).

About Candies, TWIZZLERS NIBS CHERRY BITS

These chewy, bite-sized treats are a popular confectionery item, often enjoyed as a sweet snack. Primarily composed of sugar, corn syrup, and enriched wheat flour, they deliver a concentrated dose of carbohydrates, contributing significantly to their caloric density. The low fiber content indicates a rapid digestion process, likely leading to a quick energy boost followed by a potential blood sugar dip. While offering minimal protein and fat, the appeal lies in the sweet cherry flavor and satisfying texture.

The nutritional profile highlights the importance of moderation. Consider them an occasional treat, rather than a regular part of your diet. The high sugar content can contribute to weight gain and potentially increase the risk of developing type 2 diabetes and other health concerns if consumed frequently and in large quantities. When including them, be mindful of portion sizes and balance the treat with nutrient-dense foods like fruits, vegetables, and lean protein.

In the culinary world, these are typically enjoyed straight from the package as a convenient snack. They are also sometimes incorporated into desserts for added sweetness and texture or used as a topping on ice cream or baked goods. However, given their high sugar content, it's best to use them sparingly, allowing the natural flavors of other ingredients to shine through.

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