Syrups, table blends, pancake, with butter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 3 MG | 0% | |
| Sodium, Na | 287 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Syrups, table blends, pancake, with butter
Often gracing breakfast tables, this sweet treat is a concentrated source of carbohydrates, primarily in the form of sugars. The caloric density is quite high, providing a significant energy boost per serving due to the high sugar content. While it offers virtually no protein or fiber, it does contribute a negligible amount of fat. This food's primary nutritional consideration revolves around its impact on blood sugar levels. Rapid glucose spikes can occur, especially in individuals with insulin resistance or diabetes. Regular and excessive consumption should be approached with caution due to the potential for weight gain and increased risk of related health issues.
This ingredient is commonly drizzled over pancakes, waffles, and French toast to enhance their flavor. It’s also used as a sweetener in various recipes, from baked goods to beverages. However, it's essential to be mindful of portion sizes. Consider pairing it with foods that offer fiber and protein to help slow down sugar absorption and balance the meal. Alternatively, explore healthier alternatives such as pure maple syrup (in moderation) or fruit-based sweeteners, as these can offer a more balanced nutritional profile compared to its concentrated sugar counterpart.
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