Candies, white chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.1 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 199 MG | 15% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Good source of Riboflavin (22% DV).
- Good source of Vitamin B-12 (23% DV).
About Candies, white chocolate
White chocolate contains no cocoa solids, only cocoa butter, milk solids, and sugar. Fat is high, mostly from the cocoa butter and dairy, with a creamy, vanilla-forward sweetness and almost no fiber. It melts easily and is often used in baking for its richness and color. Those looking for actual chocolate's antioxidant properties won't find them here. As an ingredient it has real uses; as a standalone candy it's very sweet and quite rich.
Dietary Information
Notable micronutrients in Candies, white chocolate include Vitamin B-12 (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 539 calories per 100 grams, Candies, white chocolate gets 4% of its calories from protein, 44% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, white chocolate
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