Candies, white chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 29.5 MG | 5% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.1 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 199 MG | 15% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Good source of Riboflavin (22% DV).
- Good source of Vitamin B-12 (23% DV).
About Candies, white chocolate
Often enjoyed as a sweet treat, this confection is made from cocoa butter, sugar, milk solids, and sometimes flavorings. Unlike dark or milk chocolate, it contains no cocoa solids, giving it its distinct pale color and creamy texture. The primary nutritional contribution comes from its high fat and carbohydrate content, with a significant amount of sugar. While it does offer a small amount of protein, fiber is virtually non-existent.
From a nutritional perspective, it's important to consume this in moderation due to its high calorie density and sugar content. Excessive consumption can contribute to weight gain and blood sugar spikes. However, the cocoa butter does provide some saturated fats, and the milk solids offer a trace of calcium. Common applications include enjoying it as a stand-alone treat, using it as a decorative element in baking, or melting it for dipping fruits or other desserts.
Compare Candies, white chocolate
See how Candies, white chocolate compares to other foods:
- Candies, white chocolate vs Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
- Candies, white chocolate vs Candies, WHATCHAMACALLIT Candy Bar
- Candies, white chocolate vs Chewing gum
- Candies, white chocolate vs Egg custards, dry mix
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.