Gelatin desserts, dry mix, reduced calorie, with aspartame
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 1,293 MG | 103% | |
| Potassium, K | 14 MG | 0% | |
| Sodium, Na | 862 MG | 37% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Phosphorus, P (103% of Daily Value per 100g).
- Good source of Sodium, Na (37% DV).
About Gelatin desserts, dry mix, reduced calorie, with aspartame
A light, sweet treat that's easy to prepare, this dessert mix is designed for those seeking a lower-calorie indulgence. It's made primarily from gelatin, a protein derived from collagen, and is sweetened with aspartame to keep sugar content minimal. With nearly 16 grams of protein per 100 grams, it can contribute to daily protein intake, though it's important to note that the protein here is incomplete, lacking some essential amino acids. The mix is virtually fat-free and contains almost no fiber, making it a quick-digesting option that won't weigh you down.
Because it's a dry mix, preparation is simple—just add water, stir, and chill until set. This makes it a convenient choice for a quick dessert or snack, especially for those monitoring calorie or sugar intake. It's often enjoyed on its own or as a base for layered desserts, fruit salads, or molded shapes. Some people use it as a light, refreshing option after meals or as a sweet treat for those with dietary restrictions. However, due to the presence of aspartame, it may not be suitable for individuals with phenylketonuria (PKU) or those avoiding artificial sweeteners. Overall, it's a versatile, low-calorie option for occasional enjoyment.
Dietary Information
Gelatin desserts, dry mix, reduced calorie, with aspartame is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gelatin desserts, dry mix, reduced calorie, with aspartame include Phosphorus, P (103% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Gelatin desserts, dry mix, reduced calorie, with aspartame gets 32% of its calories from protein, 162% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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