Puddings, tapioca, dry mix, with no added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
About Puddings, tapioca, dry mix, with no added salt
Tapioca pudding mix is a starch-based product derived from cassava root, commonly used as a thickening agent in desserts and sweet dishes. This dry mix, when prepared, transforms into a smooth, creamy pudding with a distinctive texture. Nutritionally, it is primarily a source of carbohydrates, providing 94.3g per 100g serving. With minimal protein (0.1g) and virtually no fat (0.1g), it's a low-calorie option at 369 calories per 100g serving. The mix contains a small amount of dietary fiber (0.2g) and no added salt, making it a neutral base for various recipes.
In cooking and diet, tapioca pudding mix is versatile and can be prepared with milk or plant-based alternatives to create a comforting dessert. It's often flavored with vanilla, chocolate, or fruit purees for added taste. Beyond pudding, this mix can be used as a thickener in pies, custards, and other desserts. For those with dietary restrictions, it's naturally gluten-free and can be a suitable option for individuals with wheat allergies or sensitivities. However, due to its high carbohydrate content and lack of significant protein or fiber, it should be consumed in moderation as part of a balanced diet. When prepared with milk, it can provide additional nutrients like calcium and vitamin D, depending on the milk used.
Compare Puddings, tapioca, dry mix, with no added salt
See how Puddings, tapioca, dry mix, with no added salt compares to other foods:
- Puddings, tapioca, dry mix, with no added salt vs Syrup, maple, Canadian
- Puddings, tapioca, dry mix, with no added salt vs Sweetener, syrup, agave
- Puddings, tapioca, dry mix, with no added salt vs Candies, NESTLE, BUTTERFINGER Crisp
- Puddings, tapioca, dry mix, with no added salt vs Candies, fruit snacks, with high vitamin C
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.