Syrups, table blends, corn, refiner, and sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Syrups, table blends, corn, refiner, and sugar
This sweet liquid is a blend of corn syrup and refined sugar, creating a highly concentrated source of carbohydrates. With 319 calories per 100 grams and 83.9 grams of carbs, it provides quick energy but offers no protein, fat, or fiber. The absence of fat and protein means it won't contribute to satiety or provide sustained energy, while its lack of fiber means it can cause rapid spikes in blood sugar levels. This makes it important to use sparingly, especially for those monitoring their glucose intake or managing diabetes.
In the kitchen, this syrup serves as a versatile sweetener for both commercial and home cooking. It's commonly used in baking to add moisture and prevent crystallization in candies and frostings, or as a topping for pancakes and waffles. Some recipes call for it in sauces and marinades to balance acidity or add a glossy finish. While it can enhance texture and sweetness in certain dishes, its high sugar content means it's best used in moderation as part of a balanced diet.
Dietary Information
Syrups, table blends, corn, refiner, and sugar is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 319 calories per 100 grams, Syrups, table blends, corn, refiner, and sugar gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Syrups, table blends, corn, refiner, and sugar
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