Syrups, corn, dark
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 13.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 155 MG | 7% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Syrups, corn, dark
Dark corn syrup is high-fructose corn syrup blended with refiners' syrup, which gives it a deeper color and a faint molasses-like flavor compared to light corn syrup. It is essentially pure carbohydrate - no fiber, no fat, no protein. Used in pecan pie, caramel sauces, and candy-making where its viscosity and resistance to crystallization are what matter, not any nutritional contribution.
Dietary Information
Syrups, corn, dark is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, Syrups, corn, dark gets 0% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Syrups, corn, dark
See how Syrups, corn, dark compares to other foods in terms of nutrition:
- Syrups, corn, dark vs Rennin, vanilla, dry mix, prepared with whole milk
- Syrups, corn, dark vs Desserts, rennin, tablets, unsweetened
- Syrups, corn, dark vs Frostings, chocolate, creamy, ready-to-eat
- Syrups, corn, dark vs Flan, caramel custard, dry mix, prepared with whole milk
More in Sweets
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