Puddings, vanilla, ready-to-eat, fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 191 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0g per 100g).
About Puddings, vanilla, ready-to-eat, fat free
This creamy, smooth dessert is a popular treat that comes in a variety of flavors, with vanilla being one of the most classic and beloved options. The fat-free version offers a lighter alternative to traditional puddings, which are typically made with whole milk or cream. Despite the absence of fat, this dessert still provides a satisfying texture and sweet taste that many people enjoy as a quick snack or light dessert.
Nutritionally, this vanilla pudding offers a modest amount of calories per serving, making it a relatively low-energy option for those watching their intake. It contains a small amount of protein, which can contribute to daily protein needs, though it's not a significant source. The carbohydrate content is higher, primarily from sugars, which provide quick energy but may not be ideal for those managing blood sugar levels. The lack of fiber and fat means it won't contribute much to satiety or digestive health, but it can be a good option for those on low-fat diets or with specific fat restrictions.
In terms of culinary uses, this pudding is versatile and can be enjoyed on its own or incorporated into various recipes. It's commonly eaten as a simple dessert, perhaps topped with fresh fruit or a sprinkle of cinnamon for added flavor. Some people use it as a filling for pies or parfaits, or as a component in more elaborate desserts like trifles. It can also be a convenient snack for children or adults looking for a quick, sweet treat. While it doesn't offer the nutritional benefits of whole foods like fruits or nuts, it can be part of a balanced diet when consumed in moderation.
Dietary Information
Puddings, vanilla, ready-to-eat, fat free is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, Puddings, vanilla, ready-to-eat, fat free gets 9% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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