Flan, caramel custard, dry mix, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About Flan, caramel custard, dry mix, prepared with whole milk
This creamy, smooth dessert is a classic custard-based treat with a layer of golden caramel on top. Made by combining a simple mixture of eggs, milk, and sugar, then baking it gently in a water bath, it develops a silky texture that melts in your mouth. The caramel topping is created by melting sugar until it turns amber, then pouring it into the mold before adding the custard mixture. When inverted after chilling, the caramel forms a luscious sauce that flows over the dessert.
Nutritionally, this dessert provides a moderate amount of calories per serving, with most coming from carbohydrates and a smaller portion from fats. The protein content is modest, contributed by the eggs and milk used in preparation. While it offers calcium from the dairy, it's relatively low in fiber and can be high in added sugars due to both the caramel and any extra sweetening in the custard. For those monitoring sugar intake or managing blood glucose, portion control is key. It can be a satisfying occasional treat when enjoyed mindfully.
In cooking, it's often served chilled as a standalone dessert, but can also be paired with fresh berries or a light fruit compote to add natural sweetness and a touch of acidity that balances the richness. Some variations include infusing the milk with vanilla, citrus zest, or even coffee for added depth of flavor. It's a versatile dessert that works well for both casual family meals and more elegant dinner parties.
Calorie Breakdown
At 113 calories per 100 grams, Flan, caramel custard, dry mix, prepared with whole milk gets 10% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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