Know what is on your plate.
Flan, caramel custard, dry mix, prepared with whole milk
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.2 UG | 9% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About Flan, caramel custard, dry mix, prepared with whole milk
Caramel custard flan prepared from dry mix with whole milk produces the familiar baked custard with a caramel-flavored sauce. The milk contributes modest protein and fat, while the mix's sugar makes up most of the carbohydrate content. Fiber is absent. The texture is silky and smooth when properly prepared, and the caramel note adds a gentle bitterness that balances the sweetness. It's a simple, satisfying dessert with roots across Latin American and European traditions.
Calorie Breakdown
At 113 calories per 100 grams, Flan, caramel custard, dry mix, prepared with whole milk gets 10% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Flan, caramel custard, dry mix, prepared with whole milk
See how Flan, caramel custard, dry mix, prepared with whole milk compares to other foods in terms of nutrition:
- Flan, caramel custard, dry mix, prepared with whole milk vs Frostings, chocolate, creamy, ready-to-eat
- Flan, caramel custard, dry mix, prepared with whole milk vs Puddings, vanilla, ready-to-eat, fat free
- Flan, caramel custard, dry mix, prepared with whole milk vs Puddings, tapioca, ready-to-eat, fat free
- Flan, caramel custard, dry mix, prepared with whole milk vs Puddings, chocolate, ready-to-eat, fat free
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.