Flan vs Frozen novelties
Nutrition comparison per 100 g serving
Ad 468x60
Flan wins in 19 out of 29 nutrient categories
Flan: 19
vs
Frozen novelties: 6
(4 ties)
Overview
| Nutrient | Flan | Frozen novelties | Winner |
|---|---|---|---|
| Calories | 113 cal | 128 cal | |
| Protein | 3.0 g | 0.4 g | |
| Carbs | 18.7 g | 32.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flan | Frozen novelties | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 29 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Flan | Frozen novelties | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 2 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 12 MG | 1 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 84 MG | 1 MG | |
| Potassium, K | 160 MG | 3 MG | |
| Selenium, Se | 5.2 UG | 0.1 UG | |
| Sodium, Na | 112 MG | 22 MG | |
| Zinc, Zn | 0.4 MG | 0.0 MG |