Puddings, tapioca, ready-to-eat, fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 187 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Puddings, tapioca, ready-to-eat, fat free
Ready-to-eat fat-free tapioca pudding gets its characteristic soft, slightly chewy texture from tapioca starch rather than from eggs or cream. The fat has been stripped out, leaving a product built almost entirely on carbohydrate and a little sugar. Protein and fiber are both minimal. Works best as a simple, lightly sweet dessert for those watching fat intake.
Dietary Information
Puddings, tapioca, ready-to-eat, fat free is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, Puddings, tapioca, ready-to-eat, fat free gets 6% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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