Puddings, tapioca, ready-to-eat, fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 187 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Puddings, tapioca, ready-to-eat, fat free
This creamy, smooth dessert is made from tapioca pearls, which are derived from the cassava root. The pearls are cooked until they become translucent and gel-like, then combined with milk, sugar, and often vanilla to create a rich, comforting treat. The fat-free version offers a lighter option for those watching their fat intake, while still delivering the signature silky texture and subtle sweetness that makes it so appealing.
Nutritionally, this dessert provides a quick source of energy thanks to its carbohydrate content, with each serving containing about 21.3 grams of carbs. It's low in protein at just 1.4 grams per 100 grams, so it's not a significant source of this nutrient. The absence of fat makes it a good choice for low-fat diets, though it's worth noting that it lacks dietary fiber. This dessert is best enjoyed as an occasional treat rather than a staple, given its sugar content and limited nutrient diversity. It's commonly served chilled as a standalone dessert, but can also be layered with fruits or used as a filling in parfaits for added flavor and texture. Its mild taste makes it a versatile base for experimenting with different toppings or mix-ins, appealing to those who enjoy classic, comforting sweets.
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