Puddings vs Syrups
Nutrition comparison per 100 g serving
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Syrups wins in 19 out of 29 nutrient categories
Puddings: 7
vs
Syrups: 19
(3 ties)
Overview
Vitamins
| Vitamin | Puddings | Syrups | Winner |
|---|---|---|---|
| Choline, total | 6.5 MG | 1.8 MG | |
| Folate, total | 2 UG | 5 UG | |
| Niacin | 0.1 MG | 0.4 MG | |
| Pantothenic acid | 0.0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Puddings | Syrups | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0.6 MG | |
| Iron, Fe | 0.1 MG | 2.1 MG | |
| Magnesium, Mg | 5 MG | 74 MG | |
| Manganese, Mn | 0.0 MG | 0.6 MG | |
| Phosphorus, P | 66 MG | 113 MG | |
| Potassium, K | 70 MG | 388 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 187 MG | 343 MG | |
| Zinc, Zn | 0.2 MG | 1.0 MG |