Sugar, turbinado
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Sugar, turbinado
This natural sweetener is made from sugar cane and undergoes minimal processing, which gives it its characteristic large, amber crystals and subtle molasses flavor. Unlike refined white sugar, it retains some of the natural molasses from the sugar cane, resulting in a slightly more complex taste profile. The minimal processing also means it contains trace amounts of minerals like calcium, magnesium, and potassium, though not in significant nutritional quantities.
Commonly used as a direct substitute for white sugar in baking, beverages, and cooking, this sweetener adds a delicate caramel-like flavor to recipes. Many people appreciate it for its less refined nature and use it in coffee, tea, or sprinkled over oatmeal and yogurt. It can also be used as a crunchy topping for baked goods or dissolved in hot beverages. While it provides quick energy through its carbohydrate content, like all added sugars, it should be consumed in moderation as part of a balanced diet. Its primary role remains as a sweetener rather than a significant source of nutrition.
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