Frozen novelties, ice cream type, sundae, prepackaged
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 131 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 131 MG | 10% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 95 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
About Frozen novelties, ice cream type, sundae, prepackaged
A frozen dessert that combines the creamy texture of ice cream with indulgent toppings, this treat typically features a base of vanilla or chocolate ice cream layered with syrups, nuts, or candy pieces. It's a popular convenience food, often sold in individual portions that make it easy to enjoy without preparation. The sweetness comes from added sugars, while the fat content provides a rich mouthfeel, though it's lower in fat than some premium ice cream options.
Nutritionally, this dessert offers a modest amount of protein from the dairy base, along with quick-digesting carbohydrates that can provide a rapid energy boost. However, it's relatively low in fiber and contains minimal micronutrients unless fortified. The combination of sugar and fat makes it calorie-dense, so portion control is worth considering for those monitoring their intake. While it can be part of a balanced diet when enjoyed occasionally, it's best viewed as an occasional treat rather than a dietary staple. Common uses include serving as a quick dessert, a nostalgic snack, or a portable treat for gatherings where convenience matters.
Calorie Breakdown
At 190 calories per 100 grams, Frozen novelties, ice cream type, sundae, prepackaged gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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