Chocolate, dark, 70-85% cacao solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 7.3 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 11.9 MG | 66% | |
| Magnesium, Mg | 228 MG | 54% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 715 MG | 15% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1.8 MG | 196% | |
| Manganese, Mn | 1.9 MG | 85% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Rich source of Magnesium, Mg (54% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (196% of Daily Value per 100g).
About Chocolate, dark, 70-85% cacao solids
Seventy to eighty-five percent cacao dark chocolate is where the cocoa solids genuinely take over. Sugar is a supporting player rather than the star, and the fat from cocoa butter is high. Fiber and protein from concentrated cocoa solids are at their most significant of any milk or semi-dark variety. The flavor is intensely bitter, roasty, and often earthy or fruity depending on origin. A small piece goes a long way. People who enjoy high-percentage dark chocolate often appreciate it in small amounts as a deliberate, unsweetened experience rather than a casual snack.
Dietary Information
Chocolate, dark, 70-85% cacao solids is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chocolate, dark, 70-85% cacao solids include Copper, Cu (196% DV) , Manganese, Mn (85% DV) , Iron, Fe (66% DV) , Magnesium, Mg (54% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 598 calories per 100 grams, Chocolate, dark, 70-85% cacao solids gets 5% of its calories from protein, 31% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chocolate, dark, 70-85% cacao solids
See how Chocolate, dark, 70-85% cacao solids compares to other foods in terms of nutrition:
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