Chocolate, dark, 70-85% cacao solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 7.3 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 11.9 MG | 66% | |
| Magnesium, Mg | 228 MG | 54% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 715 MG | 15% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1.8 MG | 196% | |
| Manganese, Mn | 1.9 MG | 85% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Rich source of Magnesium, Mg (54% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (196% of Daily Value per 100g).
About Chocolate, dark, 70-85% cacao solids
This rich, bittersweet treat is made from cocoa beans that have been roasted, ground, and combined with cocoa butter and sugar. The higher percentage of cocoa solids gives it a more intense flavor and a firmer texture than milk chocolate, along with a deeper, slightly earthy aroma. Its glossy surface and snap when broken are signs of proper tempering, which ensures a smooth melt and refined mouthfeel.
Nutritionally, it stands out for its high content of antioxidants, particularly flavonoids, which may support heart health and improve blood flow. It also provides a notable amount of dietary fiber, iron, magnesium, and small amounts of protein. However, it is calorie-dense and contains a significant amount of saturated fat, so portion control is important. The lower sugar content compared to sweeter chocolates makes it a popular choice for those watching their sugar intake, though it still delivers a satisfying indulgence.
In the kitchen, it's a versatile ingredient—melted into ganaches, folded into baked goods, or shaved over desserts for a sophisticated finish. Many enjoy it on its own as a mindful snack, pairing it with nuts, fruit, or a strong coffee to balance its intensity. Its bold flavor also works well in savory dishes, such as molé sauces or spice rubs, where it adds depth and complexity.
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