Candies, sweet chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 29.9 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.3 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Rich source of Copper, Cu (64% of Daily Value per 100g).
- Good source of Manganese, Mn (21% DV).
About Candies, sweet chocolate
Indulging in a treat can offer a moment of pure enjoyment, but it's important to be mindful of what you're consuming. Sweet chocolate and candies are primarily composed of sugars, fats, and carbohydrates, offering a quick source of energy. While they do provide some fiber, the overall nutritional profile skews towards higher calorie density. The fat content, often derived from cocoa butter and added oils, contributes to the overall caloric load, and the high sugar content can lead to blood sugar spikes if consumed in excess.
The key consideration when enjoying these treats is moderation. While dark chocolate varieties can offer some antioxidant benefits from cocoa, the added sugars and fats in most candies and sweet chocolates necessitate mindful consumption. Many people use these items as a small dessert, a quick energy boost, or to satisfy a sweet craving. They can be incorporated into recipes such as baked goods, or used as a topping or flavoring agent. However, it's crucial to balance the intake of candies and sweet chocolates with nutrient-rich foods to maintain a healthy diet.
Compare Candies, sweet chocolate
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More in Sweets
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