Candies, sweet chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 29.9 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.3 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.6 MG | 64% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Rich source of Copper, Cu (64% of Daily Value per 100g).
- Good source of Manganese, Mn (21% DV).
About Candies, sweet chocolate
Sweet chocolate sits between milk chocolate and semisweet in cocoa content, with added sugar and cocoa butter. Fat is the dominant macronutrient, driven by cocoa butter, and carbohydrates come from sugar. There is a little fiber from cocoa solids, more than you would find in milk chocolate. The flavor is rich and sweet but with more depth than a purely sugar-forward candy, and it is used in both confectionery and baking.
Dietary Information
Candies, sweet chocolate is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Candies, sweet chocolate include Copper, Cu (64% DV) , Magnesium, Mg (27% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 507 calories per 100 grams, Candies, sweet chocolate gets 3% of its calories from protein, 48% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Candies, sweet chocolate
See how Candies, sweet chocolate compares to other foods in terms of nutrition:
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- Candies, sweet chocolate vs Desserts, egg custard, baked, prepared-from-recipe
- Candies, sweet chocolate vs Gelatin desserts, dry mix, prepared with water
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