Candies, caramels
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 8 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Good source of Riboflavin (20% DV).
About Candies, caramels
These treats, often crafted from sugar, corn syrup, and various fats, provide a quick source of energy. Their high carbohydrate content, primarily in the form of simple sugars, fuels the body rapidly, leading to a noticeable spike in blood glucose levels. While they offer minimal protein and no fiber, the fat content contributes to the overall calorie density. Consuming excessive amounts can contribute to weight gain and potentially increase the risk of developing type 2 diabetes due to the high sugar load. It is important to remember that these foods offer very little in the way of beneficial nutrients, and should be considered a treat to be enjoyed in moderation.
From a culinary perspective, these sweets are primarily used as a dessert or snack. Individually wrapped portions are convenient for on-the-go consumption, while larger quantities are often incorporated into baked goods or used as toppings for ice cream and other desserts. The caramel variety, in particular, can be melted and drizzled over apples or used to create sauces. To maintain a balanced diet, it is best to enjoy them sparingly, opting for healthier snack choices that provide a wider range of nutrients, such as fruits, vegetables, or nuts, whenever possible.
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