Candies, sweet chocolate coated fondant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 2.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Good source of Copper, Cu (48% DV).
About Candies, sweet chocolate coated fondant
A confection of sugar, water, and often egg whites, this treat is typically shaped into a soft, creamy center and coated with a layer of sweet chocolate. While undeniably delicious, its nutritional profile is heavily weighted towards carbohydrates, primarily in the form of refined sugars. This results in a significant calorie density, with a relatively low contribution of essential nutrients like protein and fiber. The high sugar content can lead to rapid spikes in blood glucose levels, making it a less-than-ideal choice for those managing blood sugar or seeking sustained energy. The fat content, though moderate, is mainly from the chocolate coating, which may contribute saturated fat depending on the type of chocolate used.
Despite its nutritional limitations, this type of candy can be enjoyed in moderation as an occasional treat. Its sweetness provides a quick source of energy, and the small amount of fiber can aid in digestion. It is often enjoyed as a dessert, a sweet snack, or a celebratory indulgence. When incorporating it into your diet, consider portion control and mindful consumption alongside nutrient-rich foods. Balancing this type of candy with other food groups such as fruits, vegetables, lean proteins and whole grains will help you maintain a balanced diet overall.
Dietary Information
Notable micronutrients in Candies, sweet chocolate coated fondant include Copper, Cu (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Candies, sweet chocolate coated fondant gets 2% of its calories from protein, 88% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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