Candies, semisweet chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.7 MG | 78% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 4.2 UG | 8% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Rich source of Copper, Cu (78% of Daily Value per 100g).
- Good source of Manganese, Mn (35% DV).
About Candies, semisweet chocolate
This sweet treat, a beloved indulgence, is crafted from cocoa solids, sugar, and often, cocoa butter or other fats. The provided nutritional information highlights its primary composition: a significant source of carbohydrates and fat, alongside a modest amount of protein and fiber. While offering a burst of energy, primarily from sugar, it's crucial to acknowledge the calorie density; a small portion can contribute substantially to your daily caloric intake. The presence of fiber, though relatively low, can contribute to digestive health.
Consider its role carefully within a balanced diet. Semisweet chocolate can provide antioxidants from cocoa, potentially offering some health benefits. However, its high sugar and fat content necessitate mindful consumption. Enjoy it in moderation as a dessert, a small treat, or as part of a balanced meal. It’s frequently used in baking, melting for dipping, or enjoyed on its own. Pairing it with other nutrient-rich foods, such as nuts or fruits, can help to create a more balanced and satisfying snack.
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