Candies, semisweet chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.6 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.7 MG | 78% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 4.2 UG | 8% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Rich source of Copper, Cu (78% of Daily Value per 100g).
- Good source of Manganese, Mn (35% DV).
About Candies, semisweet chocolate
Semisweet chocolate contains significantly more cocoa than milk chocolate, with sugar, cocoa butter, and cocoa solids as the primary components. The fat content is high, mostly from cocoa butter, and carbohydrates come largely from added sugar. Fiber is actually present at a moderate level relative to other candy, contributed by the cocoa solids. It is used in baking as well as eaten directly, and the higher cocoa percentage gives it a more pronounced bitter-sweet character than milk or sweet chocolate.
Dietary Information
Candies, semisweet chocolate is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Candies, semisweet chocolate include Copper, Cu (78% DV) , Manganese, Mn (35% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, Candies, semisweet chocolate gets 4% of its calories from protein, 53% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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