Chocolate, dark, 45- 59% cacao solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 8.1 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 8.0 MG | 45% | |
| Magnesium, Mg | 146 MG | 35% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 559 MG | 12% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 1.0 MG | 114% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (35% DV).
- Rich source of Copper, Cu (114% of Daily Value per 100g).
- Rich source of Manganese, Mn (62% of Daily Value per 100g).
About Chocolate, dark, 45- 59% cacao solids
This rich, bittersweet treat is made from cocoa beans that have been roasted, ground, and mixed with sugar and sometimes a small amount of milk. With a cacao content between 45% and 59%, it strikes a balance between deep cocoa flavor and mild sweetness. Its nutritional profile is notable for a moderate amount of protein, a good dose of dietary fiber, and a significant fat content—much of it from cocoa butter, which contains both saturated and monounsaturated fats. While it provides quick energy from its carbohydrate content, it's also a source of minerals such as magnesium, iron, and copper, which support various bodily functions.
In the kitchen, this variety is prized for its versatility. It melts smoothly for ganaches, sauces, and fondue, and it holds its shape well in baked goods like brownies, cookies, and cakes. Many people enjoy it on its own as a satisfying snack, especially when looking for a small indulgence with potential antioxidant benefits linked to cocoa compounds. Because of its calorie density, portion control is wise, but when enjoyed mindfully, it can be part of a balanced diet that allows for occasional treats without excess.
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