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Chocolate, dark, 45- 59% cacao solids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 8.1 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 8.0 MG | 45% | |
| Magnesium, Mg | 146 MG | 35% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 559 MG | 12% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 1.0 MG | 114% | |
| Manganese, Mn | 1.4 MG | 62% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (35% DV).
- Rich source of Copper, Cu (114% of Daily Value per 100g).
- Rich source of Manganese, Mn (62% of Daily Value per 100g).
About Chocolate, dark, 45- 59% cacao solids
Dark chocolate in the 45 to 59 percent cacao range sits at the lower end of what's marketed as dark chocolate. The cacao content is high enough to bring real cocoa flavor and meaningful fat from cocoa butter, but sugar still plays a major role in the formula. Fiber and protein are present from the cocoa solids. The fat profile leans heavily toward saturated fat from cocoa butter, which behaves differently in the body than saturated fat from dairy or meat. The flavor is sweet with moderate bitterness - a step toward dark but still crowd-pleasing and accessible.
Dietary Information
Chocolate, dark, 45- 59% cacao solids is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chocolate, dark, 45- 59% cacao solids include Copper, Cu (114% DV) , Manganese, Mn (62% DV) , Iron, Fe (45% DV) , and Magnesium, Mg (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 546 calories per 100 grams, Chocolate, dark, 45- 59% cacao solids gets 4% of its calories from protein, 45% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Chocolate, dark, 45- 59% cacao solids
See how Chocolate, dark, 45- 59% cacao solids compares to other foods in terms of nutrition:
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