Egg custards, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 2.2 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 63 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 228 MG | 18% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 332 MG | 27% | |
| Potassium, K | 540 MG | 11% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of Phosphorus, P (27% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Riboflavin (32% DV).
- Good source of Pantothenic acid (45% DV).
- Good source of Vitamin B-12 (49% DV).
About Egg custards, dry mix
This versatile powdered mix is a convenient base for creating smooth, creamy custards with a rich, comforting texture. It contains a blend of starches, sweeteners, and flavorings that, when combined with milk and heated, transform into a silky dessert or filling. While it offers a quick way to prepare classic custard dishes without the fuss of tempering eggs, it's important to note that it is relatively high in carbohydrates and sugars, making it a treat best enjoyed in moderation, especially for those monitoring their blood sugar levels.
Nutritionally, it provides a modest amount of protein and minimal fat, but lacks dietary fiber. The mix is often fortified with vitamins and minerals, which can be a plus, though it's still considered more of an indulgent food than a nutrient-dense one. In the kitchen, it's commonly used to make traditional baked custards, custard pies, or as a filling for pastries and tarts. Some also use it as a base for creamy dessert sauces or even as a thickener in certain sweet recipes. For those seeking a lighter option, using low-fat milk or dairy alternatives can help reduce the overall calorie and fat content.
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