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Egg custards, dry mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 2.2 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 63 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 228 MG | 18% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 332 MG | 27% | |
| Potassium, K | 540 MG | 11% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.6 UG | 30% |
Nutrition Highlights
- Good source of Phosphorus, P (27% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Riboflavin (32% DV).
- Good source of Pantothenic acid (45% DV).
- Good source of Vitamin B-12 (49% DV).
About Egg custards, dry mix
Egg custard dry mix is a powder of sugar, starch, and egg solids intended to be combined with milk before cooking. On its own the powder runs very high in carbohydrates from sugar and modified starch. Once prepared, the nutritional picture shifts considerably as the liquid dilutes everything down. The mix is a convenient shortcut to a classic baked custard without having to temper eggs from scratch.
Dietary Information
Notable micronutrients in Egg custards, dry mix include Vitamin B-12 (49% DV) , Pantothenic acid (45% DV) , Riboflavin (32% DV) , Selenium, Se (30% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 410 calories per 100 grams, Egg custards, dry mix gets 7% of its calories from protein, 81% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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