Candies, fudge, chocolate, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 10 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Good source of Copper, Cu (37% DV).
About Candies, fudge, chocolate, prepared-from-recipe
These sweet treats encompass a wide range of indulgent foods, typically made from sugar, cocoa, dairy, and other flavorings. Often prepared from recipes, these include classic confections like fudge, various types of chocolate, and a multitude of hard and soft candies. They are primarily a source of readily available carbohydrates, providing a quick burst of energy due to their high sugar content. However, they offer minimal amounts of essential nutrients like protein and fiber. The fat content varies depending on the recipe, with chocolate varieties often containing more.
Given their high caloric density and low nutritional value, consumption should be mindful. Enjoy these foods in moderation as part of a balanced diet. Consider the added sugars, which can contribute to blood sugar spikes and potential health issues if consumed excessively. When selecting these treats, pay attention to ingredient lists, favoring options with higher cocoa content or those made with natural flavorings. Incorporating these foods into your diet in small portions, perhaps as an occasional dessert, is key to maintaining a healthy eating pattern.
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