Frozen yogurts, vanilla, soft-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 20.2 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 59 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 3.3 UG | 6% |
About Frozen yogurts, vanilla, soft-serve
This creamy frozen treat offers a lighter alternative to traditional ice cream, delivering a smooth vanilla flavor with a softer, more spoonable texture. With 159 calories per 100 grams, it provides a moderate energy boost without the heaviness of full-fat frozen desserts. The 4 grams of protein per serving can contribute to daily protein needs, while the 5.6 grams of fat represents a reasonable amount, particularly for those monitoring their fat intake. The 24.2 grams of carbohydrates primarily come from sugars and milk solids, giving it that characteristic sweet taste that makes it so appealing.
In the kitchen and at dessert counters, this versatile frozen dairy product shines as a standalone treat or as a base for creative toppings. Many health-conscious consumers enjoy it topped with fresh berries, nuts, or a light drizzle of honey for added nutrition and flavor complexity. It also works wonderfully as a complement to warm desserts like fruit cobblers or brownies, where the temperature contrast creates a delightful sensory experience. Some creative cooks even use it as an ingredient in smoothies or as a quick, cooling addition to breakfast parfaits, making it more than just a simple dessert option.
Calorie Breakdown
At 159 calories per 100 grams, Frozen yogurts, vanilla, soft-serve gets 10% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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