Frozen yogurts, vanilla, soft-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 20.2 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 59 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 3.3 UG | 6% |
About Frozen yogurts, vanilla, soft-serve
Vanilla soft-serve frozen yogurt sits between ice cream and plain yogurt on the fat scale - lower in fat than standard ice cream, with a slightly tangy dairy flavor and a modest protein contribution from the yogurt base. Sugar is present but not extreme. The soft-serve format is typically served in portions that keep the overall intake reasonable, making it a legitimate lighter dessert choice.
Calorie Breakdown
At 159 calories per 100 grams, Frozen yogurts, vanilla, soft-serve gets 10% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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