Candies, fudge, peanut butter, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 118 MG | 5% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 2.2 UG | 4% |
About Candies, fudge, peanut butter, prepared-from-recipe
This sweet treat is a calorie-dense indulgence, typically crafted from a combination of sugars, fats, and often, nuts or other flavorings. The high carbohydrate content, primarily from refined sugars, provides a quick source of energy, but offers little in the way of other essential nutrients. Protein content is relatively low, and the fats, while contributing to the rich texture and flavor, may be saturated depending on the recipe ingredients. Fiber is also present in minimal amounts.
From a nutritional perspective, this category of prepared food should be consumed sparingly. The high sugar content can contribute to blood sugar spikes and potential weight gain if eaten in excess. While some variations may include beneficial ingredients like nuts, which offer protein and healthy fats, the overall nutritional profile leans towards being energy-dense and nutrient-poor. Portion control is key.
In cooking, it often stands alone as a dessert or treat. You might find it as a holiday gift or a special occasion indulgence. It's rarely incorporated into savory dishes. When considering this type of food as part of one's diet, it is best enjoyed in small amounts, alongside meals that focus on whole, unprocessed foods that provide a balanced array of nutrients.
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