Candies, fudge, vanilla, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 5.3 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.7 UG | 3% |
About Candies, fudge, vanilla, prepared-from-recipe
Indulging in this sweet treat provides a quick burst of energy, primarily due to its high carbohydrate content, particularly sugars. While delicious, a 100g serving contributes a significant number of calories, with minimal protein and no fiber. The fat content is relatively modest. It's important to be mindful of portion sizes when consuming, as excessive intake can lead to rapid blood sugar spikes and potential weight gain. This type of confection is often a source of added sugars, which most individuals consume in excess.
In the kitchen, this category encompasses a wide range of delights, from creamy fudge to chewy caramels, all typically made from a recipe. These sweets are often enjoyed as a dessert or snack, and are commonly found at holiday gatherings or special events. When incorporating these into a balanced diet, consider them an occasional treat. Pairing them with other foods that offer fiber and protein, like nuts or fruits, can help to mitigate some of the negative effects of the sugar rush and contribute to a more satisfying experience.
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