Ice creams, vanilla, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 26 MG | 5% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 128 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (20% DV).
About Ice creams, vanilla, light
Light vanilla ice cream trades some of the butterfat in standard ice cream for a leaner dairy base, producing a noticeably less rich texture. The result is lower in fat than regular ice cream, though sugar is still present and fiber is minimal. It's a reasonable trade-off for those who want something cold and sweet without the full fat hit of premium ice cream, though it won't match the mouthfeel of the richer versions.
Dietary Information
Notable micronutrients in Ice creams, vanilla, light include Riboflavin (20% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, Ice creams, vanilla, light gets 11% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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