Ice creams, vanilla, light
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 26 MG | 5% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 128 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (20% DV).
About Ice creams, vanilla, light
A frozen treat often enjoyed as a dessert or snack, this light version provides a sweet indulgence while offering some nutritional benefits compared to its full-fat counterpart. Primarily composed of milk or cream, sweeteners, and flavoring agents, it delivers a source of protein essential for building and repairing tissues. The carbohydrate content, mainly from added sugars, fuels the body with quick energy, but should be consumed in moderation as excessive intake can contribute to weight gain. The fat content is lower than traditional ice creams, making it a potentially better choice for those watching their saturated fat intake. However, it's worth noting the relatively low fiber content, making it less filling than foods with higher fiber profiles.
In the culinary world, this frozen delight serves as a versatile ingredient. It can be enjoyed on its own as a simple dessert, perhaps topped with fresh fruit for added vitamins and fiber. Consider using it to create milkshakes, blending it with milk and other flavorings. It can also be incorporated into baked goods, such as ice cream cakes or as a component in parfaits. Due to its sweetness, portion control is key, and it's best enjoyed as part of a balanced diet, alongside other nutrient-rich foods.
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