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Desserts, flan, caramel custard, prepared-from-recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.7 UG | 16% |
About Desserts, flan, caramel custard, prepared-from-recipe
Flan prepared from recipe is a baked egg custard with a caramelized sugar top, made from eggs, milk, sugar, and vanilla. Fat is moderate from the eggs and whole milk, sugar contributes meaningfully from both the custard and the caramel layer, and protein is decent for a dessert given the egg base. No fiber at all. It's a classic custard with a good balance of richness and lightness, nowhere near as heavy as cake or pastry.
Calorie Breakdown
At 145 calories per 100 grams, Desserts, flan, caramel custard, prepared-from-recipe gets 12% of its calories from protein, 63% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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