Desserts, flan, caramel custard, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8.7 UG | 16% |
About Desserts, flan, caramel custard, prepared-from-recipe
A decadent treat, this prepared dessert typically features a creamy, custard base, often infused with vanilla or other flavorings, and is distinguished by a glistening layer of caramelized sugar. The primary ingredients include eggs, milk or cream, and sugar, which contribute to its smooth texture and rich flavor profile. While offering a source of protein and some calcium depending on the dairy used, it’s important to note the significant carbohydrate and sugar content. The relatively high sugar content stems from both the custard recipe and the caramelized sugar topping, making portion control a key consideration for those managing blood sugar levels or focusing on a low-sugar diet.
Commonly enjoyed as a standalone dessert, this dish can also be elegantly paired with fresh fruit, such as berries or sliced mango, to add fiber and vitamins. It is often served chilled, providing a refreshing and satisfying end to a meal. The versatility of this dessert allows for variations in flavor. For example, extracts like coffee or chocolate can be added to the custard.
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