Know what is on your plate.
Ice creams, vanilla, light, soft-serve
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Vitamin B-12 (21% DV).
About Ice creams, vanilla, light, soft-serve
Soft-serve vanilla in the light style is leaner than almost any packaged ice cream you'd find in a freezer case. Fat is low, the texture relies on air incorporation and a softer dairy base rather than cream, and the result is light on the palate. Sugar provides the sweetness, and there's no fiber to speak of. It's the format as much as the fat reduction that defines soft-serve, delivering cold creaminess without the density of a hard scoop.
Dietary Information
Ice creams, vanilla, light, soft-serve is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Ice creams, vanilla, light, soft-serve include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Ice creams, vanilla, light, soft-serve gets 16% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ice creams, vanilla, light, soft-serve
See how Ice creams, vanilla, light, soft-serve compares to other foods in terms of nutrition:
- Ice creams, vanilla, light, soft-serve vs Cocoa, dry powder, unsweetened
- Ice creams, vanilla, light, soft-serve vs Cocoa, dry powder, unsweetened, processed with alkali
- Ice creams, vanilla, light, soft-serve vs Desserts, egg custard, baked, prepared-from-recipe
- Ice creams, vanilla, light, soft-serve vs Gelatin desserts, dry mix, prepared with water
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.