Ice creams, vanilla, light, soft-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 121 MG | 10% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Vitamin B-12 (21% DV).
About Ice creams, vanilla, light, soft-serve
This frozen treat, a light and airy version of a classic, offers a familiar indulgence with a slightly friendlier nutritional profile. Soft-serve ice cream, particularly the vanilla variety, typically boasts fewer calories and less fat than its hard-packed counterparts. While it provides a small amount of protein, the nutritional emphasis is on carbohydrates, primarily from sugars. This means a serving can offer a quick source of energy, but it's essential to consider the sugar content, as excess intake can contribute to health concerns. The lack of fiber also means it won't contribute to feelings of fullness in the same way as fiber-rich foods.
In the culinary world, this ice cream is a versatile dessert. It's often enjoyed on its own, providing a simple, satisfying treat. It's a key ingredient in milkshakes and ice cream floats, adding a creamy texture and sweetness. You can also use it as a topping for fruit, cakes, or pies, enhancing the overall flavor and experience. When incorporating it into your diet, moderation is key. Consider portion sizes and balance it with nutrient-dense foods to ensure a well-rounded and health-conscious approach.
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