Ice creams, vanilla, rich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 26 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 182 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Good source of Vitamin A, RAE (20% DV).
About Ice creams, vanilla, rich
A beloved treat enjoyed worldwide, this dessert offers a creamy, sweet indulgence. Primarily composed of milk or cream, sugar, and flavorings (vanilla in this case), it provides a significant source of energy due to its carbohydrate and fat content. The fat contributes to the rich mouthfeel, while the sugar delivers immediate sweetness. This particular variety also contains a small amount of protein. However, it's important to note the absence of fiber, meaning it won't contribute to digestive health or sustained fullness.
When considering its place in a balanced diet, portion control is key. While offering a moment of pleasure, consuming large quantities can quickly lead to an excess of calories, saturated fat, and added sugars. Think of it as an occasional treat, rather than a staple. Culinary applications are straightforward – enjoy it as is, perhaps with a touch of fresh fruit, or use it to elevate other desserts. It can be a delightful accompaniment to warm pies, a base for milkshakes, or a simple, satisfying end to a meal.
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