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Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

Sweets Sr Legacy
475 Calories
4.3g Protein
72.4g Carbs
19.3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 19.3g 25%
Saturated Fat 11.7g 58%
Trans Fat 0.1g
Cholesterol 12mg 4%
Sodium 136mg 6%
Total Carbohydrate 72.4g 26%
Dietary Fiber 2g 7%
Total Sugars 58.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 4%
Carbs 72.4g 75%
Fat 19.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 136 MG 6%

Related Foods in Sweets

Food Calories Protein Carbs Fat
Candies, TWIZZLERS Strawberry Twists Candy 348 2.6g 79.2g 2.3g Syrups, table blends, pancake, with butter 291 0g 72.4g 0.1g Ice creams, chocolate, light 187 5g 25.7g 7.2g Candies, NESTLE, CHUNKY Bar 519 7.5g 60.4g 27.5g Candies, milk chocolate 535 7.7g 59.4g 29.7g Puddings, banana, dry mix, instant, prepared with 2% milk 105 2.8g 19.7g 1.7g

About Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

These colorful chocolate candies are known for their crisp candy shell and crunchy center, making them a popular treat for snacking and decorating desserts. Each serving provides a quick source of energy through its high carbohydrate content, with 72.4g per 100g. The fat content comes primarily from cocoa butter and milk ingredients, contributing to the smooth chocolate flavor and satisfying mouthfeel. While they contain a small amount of protein (4.3g) and fiber (2g), they are best enjoyed as an occasional treat rather than a significant source of nutrients.

These candies are versatile in the kitchen, commonly used as ice cream toppings, mixed into trail mixes, or incorporated into baked goods like cookies and brownies. They're also popular for holiday baking and cake decorating due to their vibrant colors and uniform size. When including these in your diet, be mindful of portion sizes as they're calorie-dense at 475 calories per 100g. Many people enjoy them as a sweet treat with coffee or as part of a balanced approach to enjoying occasional indulgences while maintaining an overall nutritious diet.

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