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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 10 out of 14 nutrient categories
Candies: 3 vs Candies: 10 (1 ties)

Overview

Nutrient Candies Candies Winner
Calories 475 cal 525 cal
Protein 4.3 g 6.4 g
Carbs 72.4 g 60.4 g
Fat 19.3 g 28.7 g
Fiber 2 g 9.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 0 UG 182 UG
Vitamin B-12 0 UG 2.7 UG
Vitamin B-6 0 MG 1.4 MG
Vitamin C, total ascorbic acid 0.5 MG 34.2 MG
Vitamin E (alpha-tocopherol) 0 MG 9.2 MG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 90 MG 985 MG
Iron, Fe 0.9 MG 3.2 MG
Sodium, Na 136 MG 8 MG
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