Sugars, granulated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 2 MG | 0% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About Sugars, granulated
It's a highly refined sweetener derived from sugar cane or sugar beets, processed to remove molasses and impurities. This results in fine white crystals that dissolve quickly and provide consistent sweetness. With no protein, fat, or fiber, it's essentially pure carbohydrate—specifically sucrose—which the body breaks down into glucose and fructose for energy. While it offers quick calories, it lacks vitamins, minerals, or other nutrients, making it an "empty calorie" food. For those monitoring blood sugar, it's important to note its high glycemic index, which can cause rapid spikes in glucose levels. Health organizations recommend limiting intake to reduce risks of weight gain, dental cavities, and metabolic issues.
In the kitchen, it's prized for its versatility and neutral flavor. It's the go-to sweetener for baking, where it helps with browning, texture, and moisture retention in cakes, cookies, and pastries. It dissolves easily in hot and cold beverages, from coffee to lemonade, and is used to make syrups, jams, and candy. Some cooks also use it to balance acidity in sauces or to create a crisp crust on bread. While it can be substituted with less refined sweeteners like honey or maple syrup, these alternatives bring different flavors and moisture levels, so adjustments may be needed in recipes.
Compare Sugars, granulated
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