Puddings, banana, dry mix, regular, prepared with whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 11.2 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 158 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (2.9g per 100g).
About Puddings, banana, dry mix, regular, prepared with whole milk
This creamy dessert is made from a blend of banana-flavored powder mixed with whole milk to create a smooth, comforting treat. The preparation involves combining the dry mix with milk and cooking it until it thickens, resulting in a rich texture that's both satisfying and indulgent. The banana flavor comes from natural or artificial flavorings added to the mix, giving it a sweet, fruity taste that appeals to many.
Nutritionally, this dessert offers a moderate amount of calories per serving, with a good balance of macronutrients. It provides a small amount of protein, which can contribute to daily protein intake, and contains carbohydrates primarily from sugars and milk. The fat content comes from the whole milk used in preparation, adding to its creamy texture. While it doesn't contain fiber, it does offer some calcium from the milk, which is beneficial for bone health. However, those watching their sugar intake should be mindful of portion sizes, as the mix and milk combination can be quite sweet. This dessert is often enjoyed on its own, layered in parfaits, or used as a filling for pies and other baked goods.
Dietary Information
Puddings, banana, dry mix, regular, prepared with whole milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, Puddings, banana, dry mix, regular, prepared with whole milk gets 10% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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