Candies, milk chocolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 46.1 MG | 8% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 59 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Zinc, Zn (21% DV).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
- Good source of Manganese, Mn (20% DV).
- Good source of Riboflavin (23% DV).
- Good source of Vitamin B-12 (31% DV).
About Candies, milk chocolate
A popular treat enjoyed worldwide, this confection combines cocoa solids, sugar, and milk, resulting in a rich, creamy texture and sweet taste. Milk chocolate is a significant source of calories, primarily stemming from its high sugar and fat content. It provides a small amount of protein and fiber, but these are overshadowed by the high carbohydrate load. While it does contain some antioxidants from the cocoa, the benefits are often offset by the added sugars and fats.
Those who consume this should do so mindfully, considering its nutritional profile. Moderation is key to avoid excessive calorie intake and potential blood sugar spikes. It can be incorporated into a balanced diet as an occasional indulgence. Commonly, it's enjoyed on its own as a snack or dessert. It's also frequently used in baking for cookies, brownies, cakes, and other treats, as well as melted and drizzled over fruits or incorporated into candies and bars.
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