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Candies, milk chocolate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 46.1 MG | 8% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 59 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Zinc, Zn (21% DV).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
- Good source of Manganese, Mn (20% DV).
- Good source of Riboflavin (23% DV).
- Good source of Vitamin B-12 (31% DV).
About Candies, milk chocolate
Milk chocolate in its standard form is cocoa mass, cocoa butter, sugar, and whole milk solids. Fat is high from the cocoa butter and dairy, sugar is significant, and there's a modest amount of protein from the milk. Fiber is present but not substantial. It's the most familiar form of chocolate, sweet and creamy with just enough cocoa bitterness to distinguish it from white chocolate. Quality and cocoa percentage vary widely across brands, which matters more than any generalization.
Dietary Information
Notable micronutrients in Candies, milk chocolate include Copper, Cu (55% DV) , Vitamin B-12 (31% DV) , Riboflavin (23% DV) , Zinc, Zn (21% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 535 calories per 100 grams, Candies, milk chocolate gets 6% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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