Chocolate, dark, 60-69% cacao solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 7.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 1.2 MG | 139% | |
| Manganese, Mn | 1.3 MG | 58% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Copper, Cu (139% of Daily Value per 100g).
About Chocolate, dark, 60-69% cacao solids
This rich, bittersweet treat is made from cocoa beans that have been roasted, ground, and combined with sugar and sometimes a small amount of fat to create a smooth, indulgent product. The higher percentage of cocoa solids gives it a deeper flavor and more intense aroma than milk chocolate, with less sugar and dairy content. It's a source of antioxidants, particularly flavonoids, which may support heart health by improving blood flow and reducing inflammation. It also provides a modest amount of dietary fiber, iron, magnesium, and small amounts of protein, though it remains calorie-dense due to its fat and sugar content.
In the kitchen, it's prized for both sweet and savory applications. Bakers often melt it into ganaches, mousses, or brownies, or chop it into chunks for cookies and cakes. It can also be shaved over desserts, stirred into hot beverages, or used to create sophisticated sauces for meats like venison or duck. For those mindful of sugar intake, it pairs well with nuts, fruits, or whole grains to balance its intensity and add texture. While it's a flavorful addition to a varied diet, moderation is key due to its high calorie and fat content.
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