Candies, NESTLE, OH HENRY! Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 44 UG | 11% | |
| Choline, total | 37.1 MG | 7% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 193 MG | 8% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Good source of Copper, Cu (39% DV).
- Good source of Manganese, Mn (23% DV).
About Candies, NESTLE, OH HENRY! Bar
This popular treat is a classic combination of peanuts, caramel, fudge, and chocolate. Its construction provides a mix of textures and flavors, making it a satisfying indulgence for many. While offering a burst of energy, it's important to understand its nutritional profile. Primarily, the calories come from carbohydrates and fats, providing quick fuel but lacking substantial amounts of essential nutrients. Protein content is relatively low. The fiber content is minimal, which means it won't contribute significantly to digestive health or satiety.
Considering the high sugar content, moderation is key when incorporating this into your diet. This confection can be a fun treat to enjoy occasionally, but it shouldn't replace nutrient-dense foods. It can be a satisfying snack or a small dessert after a meal. Those with diabetes or those managing their weight should be especially mindful of portion sizes due to the impact on blood sugar and total caloric intake. When consumed, it's best paired with a balanced meal to help mitigate its effect on blood sugar levels and provide a fuller sense of satisfaction.
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