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Candies, marshmallows
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 0.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Candies, marshmallows
Marshmallows are essentially whipped sugar and air, held together with gelatin and set into pillowy cubes. The macros tell the whole story: nearly all carbohydrate, minimal protein, almost no fat. That makes them a pure sweet treat rather than anything with nutritional heft. Fine toasted over a fire, melted into rice crispy squares, or floated on hot cocoa - just keep portions in check given the sugar load.
Dietary Information
Candies, marshmallows is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 318 calories per 100 grams, Candies, marshmallows gets 2% of its calories from protein, 102% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Candies, marshmallows
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