Candies, marshmallows
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 0.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Candies, marshmallows
These sweet treats, typically composed of sugar, water, and gelatin, are a source of quick energy. The high carbohydrate content, primarily from added sugars, provides a rapid glucose boost, making them popular for a quick pick-me-up. However, the lack of essential nutrients, such as vitamins, minerals, and fiber, makes them a nutritionally sparse choice. The minimal protein and fat content contribute little to satiety or overall health. Regular consumption of foods with this nutritional profile can potentially lead to weight gain, blood sugar imbalances, and increased risk of chronic diseases.
In the culinary world, these confections offer versatility. They are frequently enjoyed as a standalone snack, often flavored with vanilla or other extracts. Marshmallows, in particular, are a classic addition to hot chocolate and s'mores. They can be incorporated into desserts like rice crispy treats, fudge, and various baked goods, adding a chewy texture and sweetness. While offering enjoyment, it's wise to consider them as an occasional treat rather than a dietary staple. Balancing their intake with nutrient-dense foods is crucial for maintaining a healthy and balanced diet.
Compare Candies, marshmallows
See how Candies, marshmallows compares to other foods:
- Candies, marshmallows vs Candies, REESE'S BITES
- Candies, marshmallows vs Candies, REESE'S NUTRAGEOUS Candy Bar
- Candies, marshmallows vs Frostings, chocolate, creamy, dry mix
- Candies, marshmallows vs Frostings, white, fluffy, dry mix, prepared with water
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.