Syrup, maple, Canadian
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 21 MG | 5% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Manganese, Mn | 2.3 MG | 100% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Manganese, Mn (100% of Daily Value per 100g).
- Rich source of Riboflavin (98% of Daily Value per 100g).
About Syrup, maple, Canadian
Canadian maple syrup is almost entirely sugar in liquid form - a mix of sucrose and trace minerals drawn from the sap of maple trees. The flavor is complex and distinctive, driven by compounds that develop during the boiling-down process, but nutritionally it's a sweetener with no protein, no fat, and no fiber. The mineral content is present but not meaningful at typical use amounts. Real maple syrup earns its premium price through flavor authenticity rather than nutritional merit. It's a better choice than highly processed corn syrup from an ingredient-quality standpoint, but sugar is sugar.
Dietary Information
Syrup, maple, Canadian is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Syrup, maple, Canadian include Manganese, Mn (100% DV) , and Riboflavin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Syrup, maple, Canadian gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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