Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 27.6 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 8.1 MG | 45% | |
| Magnesium, Mg | 152 MG | 36% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 568 MG | 12% | |
| Sodium, Na | 23 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 1.1 MG | 120% | |
| Manganese, Mn | 1.4 MG | 63% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (36% DV).
- Rich source of Copper, Cu (120% of Daily Value per 100g).
- Rich source of Manganese, Mn (63% of Daily Value per 100g).
About Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
This rich, bittersweet treat is made from a blend of cocoa solids ranging from 45% to 85%, giving it a deep, complex flavor profile that balances sweetness with intense chocolate notes. The higher cocoa content means it contains less sugar than milk chocolate, making it a slightly more nutrient-dense option for those who enjoy chocolate. Each serving provides a modest amount of protein and a notable 7.2 grams of dietary fiber, which can support digestive health and help promote a feeling of fullness. The fat content is significant, but much of it comes from cocoa butter, which contains heart-healthy monounsaturated fats. With 550 calories per 100 grams, portion control is important, especially for those mindful of calorie intake.
In the kitchen, this type of chocolate is prized for its versatility. It can be melted into sauces, incorporated into baked goods like brownies and cakes, or simply enjoyed on its own as a satisfying snack. Its robust flavor makes it an excellent pairing with fruits, nuts, or a bold red wine. For those seeking a more mindful indulgence, choosing a variety with a higher cocoa percentage can help reduce sugar intake while still delivering the rich, satisfying taste that chocolate lovers crave.
Compare Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
See how Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) compares to other foods:
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Frozen novelties, No Sugar Added CREAMSICLE Pops
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Frozen novelties, Sugar Free, CREAMSICLE Pops
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Ice creams, BREYERS, All Natural Light French Chocolate
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Ice creams, BREYERS, 98% Fat Free Chocolate
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.