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Know what is on your plate.

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Sweets Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

550 Calories
5.1g Protein
60.0g Carbs
32.2g Fat
7.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 60.0g 62%
Fat 32.2g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 32.2g 41%
Saturated Fat 19.0g 95%
Trans Fat 0.1g
Cholesterol 7mg 2%
Sodium 23mg 1%
Total Carbohydrate 60.0g 22%
Dietary Fiber 7.2g 26%
Total Sugars 46.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 8.1mg 45%
Potassium 568mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 4%
Niacin 0.7 MG 5%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.0 MG 2%
Folate, total 0 UG 0%
Choline, total 27.6 MG 5%
Vitamin B-12 0.2 UG 10%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.6 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 8 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 8.1 MG 45%
Magnesium, Mg 152 MG 36%
Phosphorus, P 214 MG 17%
Potassium, K 568 MG 12%
Sodium, Na 23 MG 1%
Zinc, Zn 2.1 MG 19%
Copper, Cu 1.1 MG 120%
Manganese, Mn 1.4 MG 63%
Selenium, Se 3.5 UG 6%

Nutrition Highlights

  • High in dietary fiber (7.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).
  • Good source of Magnesium, Mg (36% DV).
  • Rich source of Copper, Cu (120% of Daily Value per 100g).
  • Rich source of Manganese, Mn (63% of Daily Value per 100g).

About Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Generic dark chocolate candies in the NFS category represent a blended standard - predominantly the 45 to 59 percent cacao range with small contributions from higher-percentage types. The nutritional profile lands close to the lower-mid range of dark chocolate: meaningful fat from cocoa butter, some fiber from cocoa solids, and a sugar content that still reads as sweet rather than bitter. These are typical chocolate candy bars or bonbons labeled as dark, offering a step up in cocoa character from milk chocolate without committing to the intensity of a true high-percentage bar.

Dietary Information

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) include Copper, Cu (120% DV) , Manganese, Mn (63% DV) , Iron, Fe (45% DV) , and Magnesium, Mg (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) gets 4% of its calories from protein, 44% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

See how Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) compares to other foods in terms of nutrition:

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