Chocolate-flavored hazelnut spread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 17.6 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.5 MG | 52% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Copper, Cu (52% of Daily Value per 100g).
- Good source of Manganese, Mn (38% DV).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
About Chocolate-flavored hazelnut spread
This creamy, sweet treat is a beloved spread made primarily from hazelnuts, cocoa, sugar, and often vegetable oil. It offers a rich, decadent flavor profile, making it a popular choice for breakfast, snacks, and desserts. Commercially produced versions are typically high in calories due to their significant fat and sugar content. While it provides a moderate amount of fiber, its nutritional profile is often considered less balanced than whole-food alternatives. The presence of hazelnuts does contribute some vitamin E and healthy fats, but these benefits are somewhat offset by the added sugars and processed ingredients.
When incorporating this into your diet, mindful portion control is key. It's best used as an occasional indulgence rather than a daily staple. You can enjoy it in moderation on whole-wheat toast, as a topping for fruit, or as a filling for crepes. Consider pairing it with other nutrient-dense foods like Greek yogurt or a handful of nuts to enhance the overall nutritional value of your snack. Always check the ingredient list, opting for brands with fewer additives and, ideally, reduced sugar content.
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