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Chocolate-flavored hazelnut spread
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 17.6 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.5 MG | 52% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Copper, Cu (52% of Daily Value per 100g).
- Good source of Manganese, Mn (38% DV).
- Good source of Vitamin E (alpha-tocopherol) (33% DV).
About Chocolate-flavored hazelnut spread
Chocolate-hazelnut spread runs on roasted hazelnuts and a lot of sugar, with cocoa providing color and flavor more than any real chocolate depth. It spreads easily and tastes like dessert for a reason: it is mostly fat and sugar, with a modest hazelnut protein note underneath. The fiber reads a bit higher thanks to the nuts, but this is still firmly a treat spread.
Dietary Information
Chocolate-flavored hazelnut spread is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chocolate-flavored hazelnut spread include Copper, Cu (52% DV) , Manganese, Mn (38% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 539 calories per 100 grams, Chocolate-flavored hazelnut spread gets 4% of its calories from protein, 46% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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