Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 3.1 MG | 1% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-12 (20% DV).
About Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
A treat that combines the creamy texture of frozen yogurt with the indulgent flavors of chocolate, all while being sweetened without added sugar, offers a delightful way to satisfy sweet cravings. This particular combination provides a respectable 4.4 grams of protein per 100-gram serving, alongside 2 grams of fiber, contributing to feelings of fullness and aiding in digestive health. The carbohydrate content is relatively high at nearly 20 grams, so portion control is key.
The absence of refined sugar is a significant advantage, making this option a potentially better choice for individuals managing blood sugar levels or those looking to reduce their overall sugar intake. The nonfat milk base contributes to the low-fat profile, with just under 1 gram of fat per serving. Enjoy it as a dessert, a post-workout snack, or as a lighter alternative to traditional ice cream. Consider adding fresh fruit or a sprinkle of unsweetened cocoa powder to boost the nutritional value and enhance the flavor profile.
Dietary Information
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar include Copper, Cu (23% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar gets 16% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
See how Frozen yogurts, chocolate, nonfat milk, sweetened without sugar compares to other foods in terms of nutrition:
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Jams, preserves, marmalade, reduced sugar
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Frozen novelties, juice type, juice with cream
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar vs Pie fillings, blueberry, canned
More in Sweets
Browse all foods in the Sweets category to compare nutrition facts and find the best options for your diet.