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Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 3.1 MG | 1% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-12 (20% DV).
About Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sugar-free nonfat chocolate frozen yogurt takes a lighter approach by removing the milk fat and replacing sugar with alternative sweeteners. The result is low in fat and lower in calories than standard frozen desserts, with a small protein contribution from the nonfat milk solids. Carbs are still present from the milk sugars and any added sweetener base. Fiber ticks up slightly from cocoa. A reasonable frozen dessert if you are watching fat and sugar.
Dietary Information
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar include Copper, Cu (23% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar gets 16% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
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