Candies, milk chocolate coated peanuts
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.2 MG | 27% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 47.8 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 502 MG | 11% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.5 MG | 60% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Copper, Cu (60% of Daily Value per 100g).
- Good source of Manganese, Mn (41% DV).
About Candies, milk chocolate coated peanuts
Milk chocolate coated peanuts sit at a genuinely interesting nutritional crossroads. The peanuts underneath contribute real protein and fat, while the chocolate shell layers on sugar and cocoa butter. The result is moderately high in protein compared to most candy, with a fat profile that leans unsaturated from the peanuts. Still a candy, but one with more substance than the purely chocolate-forward alternatives.
Dietary Information
Notable micronutrients in Candies, milk chocolate coated peanuts include Copper, Cu (60% DV) , Manganese, Mn (41% DV) , Niacin (27% DV) , Zinc, Zn (24% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 519 calories per 100 grams, Candies, milk chocolate coated peanuts gets 10% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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