Candies, milk chocolate coated peanuts
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.2 MG | 27% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 51 UG | 13% | |
| Choline, total | 47.8 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 502 MG | 11% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.5 MG | 60% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Copper, Cu (60% of Daily Value per 100g).
- Good source of Manganese, Mn (41% DV).
About Candies, milk chocolate coated peanuts
These treats are a familiar indulgence, combining the satisfying crunch of peanuts with a smooth coating of milk chocolate. The core ingredient, peanuts, contributes a decent amount of plant-based protein, offering a small boost to satiety. They also provide some dietary fiber, which aids in digestion and helps regulate blood sugar levels. However, the nutritional profile is heavily influenced by the chocolate coating.
The primary consideration is the high calorie, fat, and sugar content. The majority of calories come from fats and carbohydrates, primarily from added sugars. While the fat content includes some healthy fats from the peanuts themselves, the overall impact is a food that should be enjoyed in moderation. These are best considered an occasional treat rather than a regular dietary staple.
In the culinary world, these are often enjoyed straight from the package as a sweet snack. They can also be incorporated into desserts, such as sundaes, trail mixes, or used as a topping for baked goods. When including this in your diet, consider portion control to manage the overall sugar and calorie intake.
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